Posted on

Helping Your Child Beat the Back to School Blues

Table of Contents

1. Acknowledge Their Feelings

Start by listening to your child. It’s natural for them to feel a mix of excitement and anxiety. By talking it out, you let them know their feelings are valid.

2. Gradual Transition

Switching from holiday mode to term-time can be challenging. In the weeks leading up to the new term, gradually move bedtime earlier and set alarms for school mornings.

3. Get School-Ready

Shopping for school uniforms and stationery can be an exciting event. Let your child pick some special items, like a new pencil case or a set of colourful pens. This personal touch can enhance their eagerness for school.

4. Familiar Ground

If your child is attending a new school or moving up a year, consider visiting beforehand. Many schools in the UK have open days or transition sessions for new pupils.

5. Accentuate the Positive

Chat about the things they loved last year – favourite subjects, close friends, or the school trips they’re looking forward to.

6. Stick to a Routine

Having a predictable after-school routine can help. This might include a snack, a little downtime, homework, and then perhaps some telly or playtime.

7. Encourage After-School Clubs

Whether it’s football, netball, drama, or the school choir, extracurricular activities are a great way for your child to make friends and develop new skills.

8. Stay in the Loop

Take a few minutes each day, perhaps over tea, to chat about their day. This can help you gauge how they’re feeling as the term progresses.

9. Model Positivity

Your outlook can shape your child’s. If you’re optimistic about the new school term, it can help set a positive tone for them too!

10. Seek Support if Needed

If you notice your child’s anxiety persists or seems more intense than usual, consider seeking advice from a school counsellor or GP. They can provide guidance tailored to your child’s needs.

In summary, the start of a new school term in the UK can be a mixed bag of emotions for many children. But with a bit of preparation, understanding, and a sprinkle of British resilience, you can help your child face the new term with a spring in their step. Remember, every child is unique, so adapt these tips to what resonates best with your little one. Here’s to a fantastic school year ahead!